As your therapist, I will help you cope with and make sense of complicated thoughts, feelings, and emotions. When we are able to respond to and understand these experiences, it is possible to become mindfully present, focused, and to cultivate healthy relationships. In our work together, you will come to understand all of the different parts of yourself, and to develop the skills necessary to flexibly adapt to life’s circumstances.
I integrate Internal Family Systems, Interpersonal, Feminist, and Acceptance Commitment Therapies in my work. Your treatment will be tailored to your specific needs and learning styles. Ultimately, I am committed to empowering you to live your life with meaning and fulfillment. My style of therapy is warm, yet direct. You will never wonder what I am thinking and all aspects of your therapeutic work will be collaborative.
I provide therapy to adults of all ages. I have particular experience working with college students and young adults struggling with anxiety, life transitions, relationship issues, family adjustments, and work-life balance.
Outside of my practice, I enjoy painting, cooking, and caring for my plant babies!
All sessions are provided via telehealth. I can accept Aetna Commercial plans and self-pay. I provide services under direct supervision of licensed psychologist, Dr. Todd R. Avellar.