As your therapist, I am here to help you navigate life’s challenges. All too often, we blame ourselves for our own suffering. But in blaming ourselves, deny the real causes of our pain. Through our work, you will become clearer on what is important to you. We will explore your past experiences and how those have influenced your life today. In doing so, my hope is that you will learn how to re-write your own story and to learn about the patterns that no longer serve you.
I have experience working with clients of all ages. I am particularly skilled in helping people who struggle with embodied pain, trauma, life changes, and relationship issues. I integrate Acceptance Commitment Therapy, Feminist Therapy, and Somatic Internal Family Systems, to tailor treatment to your specific needs. I also have experience working with folks on the mild-moderate autism and ADHD spectrums, aiding them in navigating daily tasks, social interactions and helping them further connect with their emotional experiences.
Therapy is a life-changing experience. I know how hard it is to reach out, but also how empowering healing it can be. If you’re ready to experience the joy of therapy, please reach out to set up your first appointment today!
All sessions are provided via telehealth. I can accept Aetna Commercial plans and self-pay. I provide services under direct supervision of licensed psychologist, Dr. Todd R. Avellar.